Detached in the Moment

What if instead of taking a knee, we took a seat and a moment of silence
What if we sat still and just began to breathe
On the mat
Hands to heart
What if we focused on our breath and with each rise and fall, we inhaled peace and love, and exhaled fear and hate
And what if in doing so, we detached from this material world
And what if by detaching from this world, our minds and spirits became free
Could we be
In the moment
Just spirit
Finally free